So my ibs Problems are getting bad and i had to let go of wheat products. Im going to try the fodmaps diet witch mean no wheat or dairy for a while. I wont be doing very meany sourdough post. I might try some gluten free sourdough later. This is nothing new for me it’s been going on for a while. I might even have to convert my site into gluten free baking. Not sure yet im moving soon so i have alot on my plate and started a new job witch makes thing more complicated. This is even effecting my training. My ibs problems leave me drained after work and after being in pain most of the day. Ill keep every one informed.